A groundbreaking study has shed light on how sleep quality differs between men and women, revealing intriguing insights into the impact of gender roles and caregiving responsibilities.
The research found that women often experience more sleep disruptions, largely due to hormonal changes, caregiving duties, and stress management challenges. These factors contribute to a lower overall sleep quality compared to men.
Men, however, tend to enjoy more consistent sleep but face issues linked to lifestyle choices, including work-related stress and health problems like sleep apnea.
The study also emphasized the role of societal pressures, particularly on women juggling careers and caregiving, which intensify these disparities. Experts called for solutions like better workplace policies, shared caregiving roles, and greater awareness of sleep health to bridge the gap.
To combat sleep issues, both men and women are encouraged to prioritize good sleep hygiene, manage stress effectively, and seek medical help when necessary, ensuring a healthier and more restful life.
