As part of the countdown to the International Day of Yoga 2026, a special programme on “Yoga for Menopause – A Holistic Wellness Module” was organised in Kottayam by Young Women’s Christian Association Kalathipady in association with the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
The programme focused on the role of yoga and Ayurveda in improving women’s health and well-being during menopause. Sessions included yogic practices, pranayama, relaxation techniques and Ayurvedic lifestyle guidance aimed at managing hormonal and emotional changes associated with menopause.
Community members, yoga practitioners and wellness experts participated in the event, which also highlighted yoga’s role in preventive and therapeutic healthcare for women.
