Thiruvananthapuram: Move over superfoods — the humble lemon has officially earned the title of the world’s healthiest fruit, according to a groundbreaking study by William Paterson University, USA. Packed with vitamins, fiber, flavonoids, and potent antioxidants, lemon has topped the list for its unmatched nutritional density and wide-ranging health benefits.
The study analyzed 41 foods known for their ability to fulfill daily nutritional needs with just 100 calories — and lemon emerged as the leader. Its powerful anti-inflammatory properties help boost immunity, improve iron absorption, support digestion, and protect heart health.
One of lemon’s most remarkable qualities is its ability to turn alkaline in the body after digestion, balancing pH levels and promoting gut health. Rich in vitamin C, it also plays a vital role in strengthening the immune system and accelerating metabolism.
Simple Ways to Add Lemon to Your Diet
For maximum benefit, experts recommend starting your day with warm lemon water — squeeze fresh lemon into lukewarm water and drink it on an empty stomach. You can also add lemon juice to salads, soups, and even black tea for a refreshing health boost.
Researchers say lemon’s acidic nature is not only harmless but actually beneficial, making it a simple, everyday superfruit for holistic wellness.
